What it fixes
Sound familiar?
“Journaling takes too long, so I never keep it up.”
With TintLog
One colour and one feeling a day. Ten seconds, with a gentle reminder if you'd like one.
“I know I feel off, but I can't say what the feeling is.”
With TintLog
The feelings wheel starts with eight core feelings and narrows them down to the exact word: grateful, overwhelmed, hopeful, burnt out.
“Bad weeks blur together, so I never spot a pattern.”
With TintLog
Your year in pixels and your last 30 days as stripes show your streaks, the feelings that come up most and the colour of each weekday.
01
Name what you feel
Start with eight core feelings, from happy and calm to anxious and tired, then narrow it down to the exact word.
- Eight core feelings free
- 48 precise feeling words with TintLog Plus
- Saves each mood to Apple Health's State of Mind, if you like
02
Your year, in squares
Every day becomes a square of colour. Watch the months fill up, spot your brightest weeks, and tap any day to see what it felt like.
03
See your patterns
Your last 30 days as stripes of colour, your colour mix, your streaks, which feelings come up most, and the colour of each day of the week.
- Streaks and colours free
- Deeper insights into feelings and weekdays with Plus
Made to be yours
Share your year in colour
Turn your year into a print sized for Stories and TikTok, and share it in a tap.
Your own palette
Choose a palette or make your own colours. Plus adds six more palettes and four app icons.
Gentle reminders
A daily nudge, so the habit sticks.
Apple Health
Each mood can be saved to Apple Health as a State of Mind.
Notes and widgets (Plus)
Add a note to any day, and keep TintLog on your Home Screen and Lock Screen.
Export (Plus)
Export your journal as a spreadsheet whenever you like.
Free
- A colour and a feeling every day
- Eight core feelings
- Year in pixels, streaks and colour insights
- Reminders, iCloud sync and Apple Health
TintLog Plus
A one-time in-app purchase, not a subscription.
- The full feelings wheel: 48 precise words
- Notes for each day
- Home Screen and Lock Screen widgets
- Every poster style, without the TintLog mark
- Deeper insights, six palettes and four icons
- Spreadsheet export
Private by design
Your colours, feelings and notes stay on your devices and in your own iCloud. No account, no ads. TintLog collects only anonymous usage statistics, never your entries.
Read the privacy policyQuestions
What is a feelings wheel?
A way to name an emotion precisely. You start with a broad feeling, such as happy, calm, anxious or tired, and narrow it down to a more exact word, such as grateful, overwhelmed or hopeful.
What is a year in pixels?
A grid with one square for every day of the year, coloured by your mood that day. As it fills up, your good and hard stretches are easy to see.
How long does it take each day?
About ten seconds: pick a colour, name the feeling, done.
Is TintLog free?
Yes. Logging, the eight core feelings, your year, streaks, reminders and sync are free. TintLog Plus is a one-time purchase for the full wheel, notes, widgets, posters, deeper insights and export.
Is my mood journal private?
Yes. Your entries stay on your devices and in your own iCloud. There's no account, and TintLog's anonymous usage statistics never include your entries.
What colour is today?
Ten seconds a day, and a year you can see.
iPhone · iOS 26 or later